A healthy mind creates a healthy person is often said. It also must mean achieving this leads to a more effective team member or learner.
There is no doubt that mental health is a killer and disrupts many families causing heartbreak and stress, for not only the individual suffering but also those around them. I know, because I have lived with mental illness for nearly 17 years and continue to do so, hidden away from the external world as best I can, but those close to me have suffered in the background, partners, children and friends that have been lost…
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